Forward and Reverse Lunge – develops lower body strength, power, balance.Squat Thrust/Burpees – develops core strength, balance, total body strength.Alternating Lateral Lunge with Medicine Ball Front Raise – develops lower and upper body strength, coordination.Lateral Hop Around on aerobic step – develops coordination, speed, agility, balance, and cardio conditioning.Straight Arm Plank with Lateral Raise – develops muscular endurance, balance, and core strength.Jump Squats with Medicine Ball Press Up – develops cardio conditioning, coordination, power, muscular strength and endurance.Always check with a doctor before beginning an exercise program. Remember to work at your own pace and monitor your heart rate. It is a total body work-out that will keep your heart rate high and burn 400-600 calories if done 3 times with no rest between exercises. This is Timed Circuit Training which incorporates 10 Components of Physical Fitness. For all others not part of the team, please feel free to try this first training session on your own. ![]() The following work-out is for all players who missed practice on February 3, 2016. We hope all the players find the training sessions to be fun, challenging, and educational. ![]() Bring It Home Personal Training is happy to announce that Group Training with the Marian High School Volleyball Team has begun! Janine and I are excited to take on this new chapter in training for Bring It Home.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |